Been training for Murph for about a month now. Started with 400m for the run and 50% of the reps. Then 800m and 50% of the reps. Then 1 mile and 50% of the reps.
really allowed me to keep a great pace since the run is hardest part for me.
Fast forward, I’ve done the full workout for 2 weeks (I do it on fridays). Did all my wods with a 20# vest with a pre and post class 1 mile run.
Did 75% of Murph today with a 20# vest in 35ish minutes. Gonna bump it up to full RX Murph twice a week starting next week.
really allowed me to keep a great pace since the run is hardest part for me.
Fast forward, I’ve done the full workout for 2 weeks (I do it on fridays). Did all my wods with a 20# vest with a pre and post class 1 mile run.
Did 75% of Murph today with a 20# vest in 35ish minutes. Gonna bump it up to full RX Murph twice a week starting next week.
