I am all of a sudden experiencing posterior shoulder pain when lifting. Pain typically occurs on all press movements like bench and military. It started a few weeks ago and is local to just the back of my shoulder. It's gotten to the point where I have had to stop training for the time being. Anybody been through something similar? Thoughts on what to do? I've googled quite a bit but not coming up with much. Thought I'd give the board a shot.
