OT: Have you ever taken Magnesium Citrate for lack of BMs? If so, GITT.

[0BB]

I’m clogged. Max strength stimulants barely helped. Seems like the next step before I head to the doc would be to try magnesium citrate.

I have a 10oz bottle. Recommended dose is 6.5-10oz. Should I drink the whole bottle? How long before it works? How long before it stops working?

All advice welcome. This is our safe space.

 

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