Salt
- Thread starter TigerGrowls
- Start date
Unrefined Mineral Salt is The Daily Choice.
Never Consume Iodized Table Salt.
Refined snow-white, free-flowing Table Salt that fills nearly all salt shakers across the US is vastly different from the unrefined salt our ancestors ate.
The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride.
Table salt is bleached & laced with aluminum, sugar & anticaking agents.
Electrolytes are the Minerals in unrefined salt. Muscle cramps, spasms, heart arrhythmias, seizures, hypertension, stroke, dehydration, etc are often symptoms of an electrolyte deficiency. Electrolytes are required for proper cell hydration.
Sodium and potassium have an important partnership in regulating blood pressure via the sodium-potassium pump, but this process is hindered when potassium is removed from processed Table Salt.
My favorite unrefined mineral salt is @bajagoldsaltco
which has the highest mineral content of all salts. It is microplastic & contaminant free harvested off the sea of Cortez. bajagoldsaltco.com
10% off discount code: valerieanne
I use both Himalayan and Celtic Salt.
I also drink 80 ounces of water with LMNT in it everyday.
LMNT | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
An electrolyte drink mix with everything you need & nothing you don't. No sugar. No artificial ingredients. No fillers. LMNT kickstarts your day, suppor...
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Another example of how we need to completely change the American diet. It’s the foundational problem to many of our medical issues as well as our budgetary issues.
I remember you writing about your experience in europe and your trip there not long ago. You discussed how the food was healthier and how the American food supply was a large reason for Americans being overweight.
Just doing a check in to see if RFK JR and his Make America Healthy Again committment is enough to win your vote over for Trump? We all know you have a love for Haley, but she is a lost hope and out of the mix. We know you hate cackles, because 99.9% of people hate cacklers. The question is, does RFK's addition to the Trump administration earn your vote? I believe you have stated that you are in the health care industry, so this seems like it should be right up your alley.
ScotchTiger needs to be aboard the Trump Train. Think how embarassing it would be to have a Kamala Harris vote on your record! She is going to come for your $$$$. Increased long term capital gains. Increased short term capital gains. More Faucis in charge instead of health advocates like RFK.
One month left to come to your senses @scotchtiger !!!
I get my daily recommended amount from Gamecock tears
Interesting conversation on the salt
I was wondering about getting more potassium in my diet
This will help me with that
I am working on all kinds of ideas on cooking and eating healthier
Latest kick was mixing green teas 2 cups per 1 cup brown rice and cooking in oven covered with tin foil at 325 for 45 minutes or so
Seemed to work great and tasted very smooth
Sounds crazy but mixing steeped teas in recipes seems to enhance many products better to my taste
Any ideas on healthier cooking appreciated
I was wondering about getting more potassium in my diet
This will help me with that
I am working on all kinds of ideas on cooking and eating healthier
Latest kick was mixing green teas 2 cups per 1 cup brown rice and cooking in oven covered with tin foil at 325 for 45 minutes or so
Seemed to work great and tasted very smooth
Sounds crazy but mixing steeped teas in recipes seems to enhance many products better to my taste
Any ideas on healthier cooking appreciated
Dear Scotch Tiger
i share your thoughts that if we would emphasize healthier diets that are closer to the raw products America could really downsize medical issues and costs
Not going to happen though as the fast food and medical problems are the giant dog at the bowl
Health is secondary to profits
I just started mixing the powder in sparkling water. I order lime and orange.
RFK isn’t going to change my position on Trump. I actually really like the concept of a highly visible individual championing American health. I don’t follow him closely, but it does seem that some of his positions are pretty far out there and I’m not sure I agree with him.
That said, we need to do something. Our diet is shit. Our food supply is shit. We allow terrible ingredients in our food (that are not allowed in Europe). We have an obesity epidemic and instead of aggressively combating it, we talk about positive body image for fats. Many people are too sedentary. We’re overly dependent on pharmaceuticals. People are largely ignorant when it comes to health, nutrition, supplements, etc.
This should be a bipartisan issue. We should all agree here. But honestly republicans have been at fault. Bloomberg tried some things in NYC that were criticized by our side. Michele Obama tried healthier lunches in schools and was criticized. If you look at the average upstate MAGA voter, they probably aren’t going to like my suggestion of higher insurance premiums for fats. Perhaps RFK can at least get the right to focus on healthy living.
And as I’ve mentioned, I’m not voting for Kamala. I’ll press straight ticket R and uncheck the Trump box.
Michelle Obama pushed the healthy school lunch program and trump canned it!!
Why Have Michelle's Healthy School Meals Been Junked?
The rules reduced salt and calories and increased whole grains, fruits and vegetables.
www.newsweek.com
We all know Trump will cruise to victory in SC. Would you do this ifyou lived in GA?
This would be a very good subject to take up as a project.
I am working on this on a small scale in an elected and community advocates position in retirement to match up with literacy.
Eating healthy and educating should be at the pinnacle of goals, but it is not at the moment as it is looking at phone and computer screens keeping kids and adults enthralled.
I am working on this on a small scale in an elected and community advocates position in retirement to match up with literacy.
Eating healthy and educating should be at the pinnacle of goals, but it is not at the moment as it is looking at phone and computer screens keeping kids and adults enthralled.
This kind of kills our thinking as it debunks the advantages of special salts
www.verywellfit.com
www.verywellfit.com
Are Some Salts Healthier Than Others?
There is no healthiest salt or best salt, but different salts like sea salt, Himalayan salt, and Celtic salt all have distinguishing characteristics and qualities.
9 Dietary Trace Minerals and Foods High in Them
Learn about trace minerals, which are essential for many body functions and biochemical processes, plus find out how to get more of them in your diet.
"One Of The Greatest Lies Ever Told To Humanity By Medicine Is That Salt Is Bad For You."
Dr. Bryan Ardis
"500,000 People Were Studied For 10 Years In 49 Countries & Those With The Best Blood Pressure Had The Highest Intake Of Salt."
You Have Been Lied To. Mineral Salt Does not Increase Blood Pressure.
The Largest Study Ever Conducted On High Blood Pressure Showed Higher Sodium Intake Was Linked To Lower Mortality.
High Blood Pressure Drugs Are A Massive Profit Boon For The Big Pharma Drug Complex. Totalling $36.7 Billion dollars annually for medications that cause side effects & never cure or treat the root cause.
Perspective:
The FDA Says to Limit Salt to Less than 2,200mg
The AHA Says to Limit Salt to less than 1,500mg
The Truth Is, The Actual Best Amount Of Mineral Salt To Keep Blood Pressure Normal Is Between 6,000mg & 9,000mg.
Sodium is not harmful when encapsulated within unrefined mineral salt containing all trace minerals, including Potassium & Magnesium.
Unrefined Mineral Salt Benefits:
🧂Digestion: Mineral Salt provides Chloride Ions which are essential for the production of Hydrochloric Acid in the stomach, a crucial component for proper digestion.
🧂Hydration: Salt hydrates the cell wall & maintains a balance of electrolytes, which is important for cell, muscle, and organ function.
🧂Nerve and muscle function: Sodium & Minerals in salt are necessary for nerve and muscle function.
🧂Blood acid balance: Mineral Salt helps maintain the acid balance of the blood & protects the heart.
🧂Stress management: Mineral Salt reduces stress & soothes Adrenals & Cortisol.
🧂Sleep: Mineral Salt improves sleep by increasing Serotonin production in the GI Tract & Brain Neurotransmitter Production.
Table Salt is not good for the body. It's stripped of all minerals, leaving only isolated sodium chloride.
Table salt is highly processed, bleached & many brands contain sugar in the form of dextrose & anticaking agents & sometimes Aluminum.
2 great examples of Unrefined Mineral Salt with 60+ trace minerals that contain no microplastics or contaminants:
@bajagoldsaltco discount code: valerieanne
bajagoldsaltco.com
@redmondrealsalt discount: rwrd.io/yc5fpry?c
redmond.life
👇Potassium Needs For Blood Pressure👇
pmc.ncbi.nlm.nih.gov/articles/PMC66…
👇Minerals & Blood Pressure👇
tandfonline.com/doi/pdf/10.310…
👇Jerusalem Longitudinal Sodium Study👇
pubmed.ncbi.nlm.nih.gov/8861852/
👇Higher Blood Pressure Leads To Longevity👇
journals.lww.com/jhypertension/…
Speaker: @DrBryanArdis
Video: Wellness_Radar
My wife has been anti-salt for 5 decades. She now puts Himalayan salt along with a pat of butter in her coffee.
Funny you mentioned this. My wife is anti salt still and I'm trying to convert her.
Thankfully, my wife decided to go Keto with me which means she researches it to no end. The coach she found recommended the things I have been doing for years. She did find the LMNT that I use. She s top. taking it because it has additives that her coach doesn't like.
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