We really do need to start incentivizing healthy living and penalize cheap, processed food peddlers.
My sister-in-law has been overweight for at least 20 years. Several years back she wanted to start eating better and improve her health. Well, technically it was a doctor’s visit that prompted the decision, but at least she was serious this time.
After several weeks, she made the comment to us that “it is expensive to eat healthy and requires a lot of planning”. We both chuckled and said “yes, but the benefits are worth the sacrifices”. We also reassured her that eventually it would become her norm and cheap food would lose its “taste” and have no appeal.
Well, the change only lasted for a few months and she was right back to fast and cheap. She has a self-discipline problem, which plays right into the marketing - and money is an issue, which is where we need to change our food structure in America. It needs to be easy and affordable to take care of your body from a diet perspective. I don’t know the answer, but it’s sad to see so many people that are just unhealthy and living in a system that perpetuates the choice.
I will agree that eating healthy takes discipline.
Today's world wants fast , cheap , quick , taste good. It is NOT judged by our senses is it good for the body short and long term.
i cook a lot of my food today because restaurants and processed foods sold in stores is an absolute abomination when it comes to healthy.
Eating healthy takes first an education and literacy in food nutrition and preparation.
Most people do not want to do the time nor spend the money for healthy.
To totally make my point that is irrefutable and cannot be argued .
POINT All Whole Foods , Fresh Market and similar healthy food stores and sources are NOT LOCATED IN LOW INCOME NEIGHBORHOODS OR CITIES.
Highly processed foods and snack foods are located in poor to middle income communities.
DO I NEED TO HIT YOU WITH A 2X4 IN THE HEAD TO FIGURE THAT CALCULUS OUT? LOL
I do lots of fun cooking substituting ingredients for each such as using cottage cheese in recipes for baking.
Always using baked or grilled chicken instead of fried anything.
Instead of highly processed wheat flour I use rolled oats mixed with oats flour or almond flour.
Love the taste of the pancakes as add stuff like walnuts and vanilla. Other spices.
So it i a challenge to eat healthy but it's a worse challenge not to eat healthy.
Have a lot of saved recipes I use off the internet.